This stand-alone audio yoga class offers practice for all levels, especially those beginning yoga, as well as those experienced students who prefer a moderate, rather than challenging, session. The instruction is articulate, very precise, and easily understood by newcomers.
Maggie’s voice quality is soothing and warm, providing safety and confidence. Included is a photo picture pull-out which shows the poses covered in the session. Introductory and background music add mood and encouragement to the practitioner. There are 5 tracks that make up the 70 minute session. The student can tailor the practice according to time schedule and energy level.