This stand-alone audio yoga class offers practice for all levels, especially those beginning yoga, as well as those experienced students who prefer a moderate, rather than challenging, session. The instruction is articulate, very precise, and easily understood by newcomers.
Maggie’s voice quality is soothing and warm, providing safety and confidence. Included is a photo picture pull-out which shows the poses covered in the session. Introductory and background music add mood and encouragement to the practitioner. There are 5 tracks that make up the 70 minute session. The student can tailor the practice according to time schedule and energy level.
love it! great for all of levels! Wonderful to listen to. Great overall workout/stretch
Did you find this helpful? Reviewed by: Laurie from Shrewsbury, MA.