Yoga Pulse System: Transform Your Life 6 DVD Set with Anastasia Reshape your body and transform your life with YogaPulse, an amazing 6 DVD set. The positions used in this system are effective, simple and fun, whether you are a long-term yoga practitioner or have just started! The YogaPulse System includes six DVDs, a Positions Chart and a grocery list. It also includes a Getting Started guide. The DVDs: YogaPulse Source will thoroughly sculpt your lower body (45 minutes) YogaPulse Core will give you lean, sexy abs and improve your digestive system (45 minutes) YogaPulse Heart will help you develop a beautiful chest and back, as well as a strong cardiovascular system (45 minutes) YogaPulse Mind will connect your mind, body and spirit (45 minutes) YogaPulse Dance will get your heart rate up and speed up your weight loss (45 minutes) YogaPulse Take Ten includes three concentrated programs, to help you create exquisite abs, legs and buns! (three 10 minute programs) Includes a Positions Chart of all basic YogaPulse positions with photos and explanations to help you master the system easily. Check out more of Anastasia's DVDs here!