Dr. Andrew Weils Mind-Body Tool Kit

Price: $24.95

This information-packed “integrative medicine chest” includes an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice.

Step by step, users will learn an empowering four-part series of

• Breathing — Dr. Weil reveals “the master key to self healing”

• Meditation — Dr. Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind

• Guided Imagery — Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skill

• Sound Therapy — Pioneering music therapist Kimba Arem leads a complete sound-healing journey 

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