Each day we are exposed to toxins through the foods we eat, the air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. Internationally celebrated yogini Seane Corn has developed a unique program aimed specifically at identifying and removing the physical and emotional impurities that threaten our health and well-being. On Detox Flow®Yoga, this dynamic teacher presents a step-by-step practice for beginners and advanced students that purifies body, mind, and spirit. With this comprehensive three-CD program, listeners will learn a holistic yogic approach that includes: Sun Salutations, standing poses, backbends, forward bends, and inversions that cleanse the body and stimulate our vital organs; Guided meditations for shifting perception and releasing stagnant or unhealthy mental patterns; Reflections that cultivate dietary awareness, proper exercise, spiritual renewal, and more. By making conscious and responsible choices in all aspects of our lives, we can fulfill our highest potential, teaches Corn. Detox Flow Yoga gives listeners a treasury of effective tools and teachings to restore balance and vitality in their lives. With illustrated study guide.
About the Author
Seane Corn is an internationally celebrated yoga teacher who has been featured in nearly 50 different print and broadcast media including The Today Show. An active humanitarian, Seane is the national yoga ambassador for YouthAIDS and the cofounder of Off the Mat, Into The World(tm), a leadership training program. She is also author of three DVDs including Yoga from the Heart (Bayview Films, 2007), Vinyasa Flow Yoga:The Body and Beyond (Living Arts, 2004),and Vinyasa Flow Yoga: Uniting Movement and Breath (Living Arts,2004). She resides in Topanga, California, and teaches workshops, conferences, and retreats throughout the U.S. and abroad.