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> Complete Pregnancy Fitness with Erin O'Brien
Complete Pregnancy Fitness with Erin O'Brien
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Hollywood trainer Erin O'Brien offers you a safe and effective workout
The set comes with both a Prenatal Fitness Fix and a Postnatal Rescue
Prenatal Fitness Fix is a 40 minute blend of fat-burning cardio, muscle toning, strength training, and tension- relieving stretches
All of which Erin explains and demonstrates while pregnant herself
It also includes a 20 minute partner workout
The Postnatal Rescue is 15 minutes, you can do a everyday, that helps rehabilitate your back, abdominals, buttocks, inner thighs, and hips
A bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum
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