Chakra Theory and Meditation with Paul Grilley Yoga DVD Join internationally acclaimed yoga teacher and scholar Paul Grilley for an extraordinary presentation on the chakras and the yogic path of the spirit. Never before has this knowledge and these priceless practices been presented with such clarity, brilliance and accessibility. This program is destined to become a seminal guide to spiritual development. Along with nearly 4 hours of in-depth theoretical presentation of these concepts, Paul offers specific physical and energetic practices to develop awareness of the chakras, and describes the karma that is associated with each one. This is followed by meditation techniques that aspiring yogis may use to purify the karma that operates through each chakra, achieving a deeper understanding and appreciation for the powerful role these elements play in our lives. Highlights from the DVD include: • Over 5 1/2 hours of total content • 4 hours of theory presentation and practice instruction • over 90 minutes of guided audio meditations • Special feature: MP3 versions of all guided meditations Theory presentation topics include: • Importance and purpose of chakra meditation • Chakras and the creation of the separate self • Evolution of the self and the cycle of samsara • The physical, astral and causal functions of each chakra • Awakening the chakras through chakra meditation In-depth instruction on chakra meditation techniques, including: • Listening to the Nada • The role of prana and pranayama in chakra meditation • Ham Sa - So Ham Mantra • Chakra meditation using bandha techniques • Sushumna Purification • Suggested chakra meditation routine 12 special guided audio meditations, including: • Listening to the Nada • Ham Sa and So Ham Mantra • Bandha meditations for each chakra • Sushumna Purification Audience: This DVD is suitable for everyone Focus: In-depth theory of chakras Intensity: Low physical intensity. May be energetically intense for some. Props: None required Style: 4 hours of lecture presentation; 1-1/2 hours of meditation practices