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What Does the Title “Yoga Instructor” Really Mean?

Posted by Taryn on 8/29/2013
What does it mean to be a yoga instructor? Is the definition limited to completion of a class or is it something else entirely?

Natural Relief from PMS

Posted by Taryn on 8/23/2013
Yoga as a natural remedy against debilitating PMS symptoms. Feel better faster without medication or bed rest!

Ego, Jealousy and Yoga

Posted by Taryn on 8/12/2013
Are you a jealous yogi? Do you find your mind filled with negative self-talk or criticism of others while in class? Turn around negativity on the mat to reach a better frame of mind and ultimate happiness!

 These are a few of my favorite things: 10 Hidden Gems on Everything Yoga
 Yoga Can be SUCH a Drag.
 How To: Japa Mala Beads
 Five Reasons Why Yoga Pants are Perfectly Acceptable
 Mindful Eating
 Yoga for Your Immune System
 Hot Yoga...is it right for you?
 Natural Insomnia Remedies
 Developing Your At-Home Practice
 Yoga Anatomy: Upper Body

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