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How To: Japa Mala Beads

Posted by TK on 3/24/2014
Japa mala beads are Hindu prayer beads with 108 beads. In this ritual, you chant repeat a chosen mantra for each bead. What mantra do you use?

Five Reasons Why Yoga Pants are Perfectly Acceptable

Posted by TK on 3/10/2014
Women love sporting deliciously comfortable yoga pants because they are convenient and convertible. Here are five more reasons why yoga pants are acceptable anytime, any place.


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 Five Reasons Why Yoga Pants are Perfectly Acceptable
 Mindful Eating
 Yoga for Your Immune System
 Hot Yoga...is it right for you?
 Natural Insomnia Remedies
 Developing Your At-Home Practice

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