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Mindful Eating

Posted by TK on 2/24/2014
Healthy and mindful eating habits aren't just a trend associated with yoga, it is part of the lifestyle and almost absolutely necessary to a successful and comfortable asana practice.

Yoga for Your Immune System

Posted by LD on 2/10/2014
If cold and flu season seems to get the best of you, yoga may just be the thing you need to boost your immune system.

Hot Yoga...is it right for you?

Posted by LD on 2/3/2014
Hot Yoga can be a challenging way to expand your physical fitness routine, but like any exercise regime, it is not without risks. Make sure you know what you are getting into before you step into the studio.


 These are a few of my favorite things: 10 Hidden Gems on Everything Yoga
 Yoga Can be SUCH a Drag.
 How To: Japa Mala Beads
 Five Reasons Why Yoga Pants are Perfectly Acceptable
 Mindful Eating
 Yoga for Your Immune System
 Hot Yoga...is it right for you?
 Natural Insomnia Remedies
 Developing Your At-Home Practice
 Yoga Anatomy: Upper Body

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