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Natural Insomnia Remedies

Posted by LD on 1/24/2014
Sleep is a necessary fuel of life, and if you suffer from insomnia, you aren't getting the fuel you need. Try a few of these tips to help restore your healthy sleep routine.

Developing Your At-Home Practice

Posted by on 1/17/2014
Save yourself a trip to the studio by developing your own at-home yoga routine.


 Yoga Can be SUCH a Drag.
 How To: Japa Mala Beads
 Five Reasons Why Yoga Pants are Perfectly Acceptable
 Mindful Eating
 Yoga for Your Immune System
 Hot Yoga...is it right for you?
 Natural Insomnia Remedies
 Developing Your At-Home Practice
 Yoga Anatomy: Upper Body
 Limitless Yoga: Yoga for Special Needs

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