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Yoga Anatomy: Upper Body

Posted by Juliette Oliva on 12/16/2013
Anatomy isn't a foremost concern when one thinks of yoga, but a basic understanding will help to improve alignment and posture on your mat, leading to reduced injury and a stronger body.

Limitless Yoga: Yoga for Special Needs

Posted by on 12/2/2013
Do you or someone you love suffer from a handicap that keeps them shying away from hostile gyms or competitive sport? Has that individual tried yoga? Are you a teacher that specializes in yoga adapted for handicapped yogis? What have you seen that has worked? What have you seen as a change in your special students?


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