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Yoga, the New Flu Shot?

Posted by Juliette Oliva on 10/29/2013
Can yoga replace the annual flu shot? Not really, but it certainly boosts immune system function and has life-saving anti-inflammatory effects.

The Foodie Revolution

Posted by Juliette Oliva on 10/15/2013
The Slow Food Movement and Yoga: two practices that go hand in hand.


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 Mindful Eating
 Yoga for Your Immune System
 Hot Yoga...is it right for you?
 Natural Insomnia Remedies
 Developing Your At-Home Practice

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