From the editors of Yoga Journal each complete session in the Yoga Step by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos. Includes: 35-minute active instructional session; plus 20-minute flowing workout and poses suitable for beginners and advanced beginners.
Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life. Second in the Yoga Step-by-Step series. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along, you'll need two blocks, two blankets, and a strap.