Contains Sessions 1, 2 & 3 from the editors of Yoga Journal. Step by Step will give you all the tools you need to build a complete home practice. Begin your Yoga Journey with Step by Step DVD collection. Learn the standing poses that form the foundation of a complete yoga practice. Enhance your flexibility, lift your spirit, and brighten your mood with the series of bends and twists. Develop focus and energy through a sequence of inversions and arm balances.
Each Step by Step DVD features 35-minute active instructional session plus 20-minute flowing workout and poses suitable for advanced beginners.
Beginning Yoga Step by Step DVDs are also available individually.