The essential techniques involved in a Vinyasa class are taught in this DVD and CD set. Vinyasa means the flow that results from a presence in each moment of action or rest. Watch the DVD and you will recognize a smooth undisturbed grace that guides this basic Jivamukti class. Review the basics or just rest in the confidence resulting from clear instruction, a great soundtrack, and all the extras on this flowing class.
Complete audio class instruction with distinctive musical soundtrack + dvd with class instruction, directors' commentary, photo gallery, special features & more. Subtitled for hearing impaireed.
Music by Laraaji, Bill Laswell, Deva Premal & Mitten & others.