Baptiste Power of Yoga Meditation CD with Sherri Baptiste Freeman Sherri Baptiste Freeman will skillfully guide you through a 22 minute meditation including preparation, breath work and a six minute silent meditation during the practice. This is a simple and practical daily meditation, excellent for beginners or for more experienced meditators. Meditation is a powerful technique that anyone can use to increase their physiological balance, clarity of mind, and awareness. See also the Baptiste Power of Yoga and Meditation DVD with Sherri Baptiste Freeman.