Baptiste Power of Yoga and Meditation DVD with Sherri Baptiste Freeman The focus of this practice is to enhance physical and mental strength, balance, flexibility, and tone, while cultivating energy, a beautiful body, physiological balance, clarity of mind, and an inspired state of being. Sherri Baptiste Freeman will skillfully guide you through a steadily paced sixty minute session complete with breath work and classic yoga, concluding with an optional twenty minute guided meditation. This DVD is excellent for the experienced beginner to advanced student. See also the Baptiste Power of Yoga Meditation CD with Sherri Baptiste Freeman.