Jivamukti Yoga Class Vol. 6 - Balancing CD & DVD with Sharon Gannon Appropriate for all levels. Balance is never achieved by "holding it." When you try to hold your balance, you will lose it. Instead let go and allow your body to become an open conduit for the flow of energy. -Double disc set: CD plus DVD Complete audio class instruction with distinctive musical soundtrack, plus DVD with class instruction, directors' commentary, photo gallery, special features and more. See the rest of the series HERE