This yoga class will help release tension. Strength, clarity, and true self-confidence will result. When we feel our connection to the Earth through our body, we become peaceful and able to soar through difficulties serenely.
Double disc set: CD plus DVD
Complete audio class instruction with distinctive musical soundtrack, plus a DVD with class instruction, directors' commentary, photo gallery, special features and more. Subtitled for hearing impaired.
*Appropriate for all levels
See the rest of the series HERE