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  • Duncan Wongs Yogic Arts: Awakening Level

    Duncan Wongs Yogic Arts: Awakening Level

    Your Sale Price!$14.99
    In Stock
    Product ID:am25333

    • No matter what your fitness level, Duncan Won's mind-body workout will have hooked
    • This DVD is great for beginner to intermediate practice that includes wrist and shoulder sections, warrior salutations, and hip openers
    • You can do a full practice or choose from one of two shorter preset sequences, or choose individual segments from the menu 
    • The program is a total of one hour long workout that of course can be broken down to shorter time frames
    • Within the film Duncan Wong will give detailed instructions that are clear and precise
    • You will see Gung Fu demonstrated, Mudras will be explained, and Bandha will be explained

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