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> Duncan Wongs Yogic Arts: Awakening Level
Duncan Wongs Yogic Arts: Awakening Level
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No matter what your fitness level, Duncan Won's mind-body workout will have hooked
This DVD is great for beginner to intermediate practice that includes wrist and shoulder sections, warrior salutations, and hip openers
You can do a full practice or choose from one of two shorter preset sequences, or choose individual segments from the menu
The program is a total of one hour long workout that of course can be broken down to shorter time frames
Within the film Duncan Wong will give detailed instructions that are clear and precise
You will see Gung Fu demonstrated, Mudras will be explained, and Bandha will be explained
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