Zen yoga is a unique art that blends together the graceful flowing movements of Tai Chi, the peaceful stretching of Shanti yoga and the energy breathing exercises of Qigong. Zen yoga is profoundly simple and accessible to all regardless of age or fitness level, yet challenges the practitioner no matter how advanced. Zen yoga instructors start with the Online Fundamentals Course and proceed through teaching levels based on time and effort spent training. Founder Aaron Hoopes is the author of three books as well as the deep relaxation program, Inner Sunrise and a forthcoming DVD.
Mr. Hoopes is also known for his amazing Zen Sword Dance which he performs at festivals, private gatherings and special events. His recent presentations include Yale University, the Morikami Hatsume Festival, the Miami Wellness Community for Cancer Survivors and the Montessori Teacher's Conference. More information is available on the Zen yoga website:
www.artofzenyoga.com
