Melina Meza Art of Sequencing Yoga Book

Melina Meza Art of Sequencing Yoga Book

On sale$32.95
Retail Price:$42.00
Your Savings:$9.05(22%)
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Part Number:mez30214
  • Art of Sequencing is a resource for class ideas, movement patterns, and suggestions for how to link specific asanas to specific goals
  • Within the book’s 34 different sequences—reflecting an array of levels, aims, and intentions—as well as the presentation of general sequencing principles, you will find practical tools and insights
  • In the heart of the book—the practice sequences— are divided into three categories: 
    1. Intro Series 
    2. General Anatomy Theme 
    3. Flow Classes 
  • Each of these three sections contain numerous examples of seamless 30- to 60-minute practices that will help keep you inspired, regardless of your current level of practice

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