Art of Sequencing is a resource for class ideas, movement patterns, and suggestions for how to link specific asanas to specific goals. Within the book’s 34 different sequences—reflecting an array of levels, aims, and intentions—as well as the presentation of general sequencing principles, you will find practical tools and insights.
In the heart of the book—the practice sequences— are divided into three categories:
• Intro Series
• General Anatomy Theme
• Flow Classes
Each of these three sections contain numerous examples of seamless 30- to 60-minute practices that will help keep you inspired, regardless of your current level of practice.