Anatomy for Yoga with Paul Grilley DVD

Price: $39.95

An invaluable resource for both yoga students and teachers, this comprehensive DVD includes nearly 4 hours of in-depth lectures, demonstrations and comparisons of human skeletal anatomy as it relates to yoga practice. Using a wide range of yoga students, acclaimed teacher Paul Grilley explains the key concepts of compression, tension, proportion and orientation. These concepts help us to understand why no two people will ever experience the same yoga posture in the same way.

Paul's light-hearted yet provocative approach will challenge many misconceptions about yoga while providing the foundation for the development of a truly personal yoga practice.

Highlights from this DVD include:

* Nearly 4 hours of presentations, comparisons and special features
* Interactive Skeleton feature as an anatomy study aid 
* Bonus lecture: differences among real human femur bones 
* Q&A: real yoga teachers ask Paul common questions about anatomy and yoga

Anatomy presentation topics include: 

* Tension vs. Compression 
* The Eight Major Joints of the Body: an overview using comparative anatomy 
* The Shoulder vs. the Spine 
* The Femur and the Pelvis 
* The Importance of Skeletal Proportion 
* Orientation to Gravity

Audience: This DVD is suitable for all yogis
Focus: The impact of our unique skeletal anatomy on yoga practice
Intensity: No practices, workshop only
Props: None required
Style: Yoga Theory

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