This series makes the health-giving practice of yoga easy and accessible to all.
This effective, uplifting routine will ...
- Relieve back, shoulder, and neck tension
- Lengthen your hamstrings and open your hips
- Increase circulation and mental alertness
- Firm, tone, and stretch your entire body
This invigorating workout helps you ...
- Build strong, healthy bones
- Firm your thighs and buttocks
- Strengthen and tone your abs and back
- Boost your metabolism and immune system
Through this energizing yoga session you will ...
- Build strength, stamina, and determination
- Increase balance, coordination, and concentration
- Lengthen, firm, and sculpt your muscles
- Energize your entire body and relieve stress
(Running time: Approx. 150 minutes)
Opción de idioma español (Spanish language option)