Wai Lana reveals secrets for youthfulness and longevity with yoga's inverted postures.Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and strengthen different systems of your body. As a result, you enjoy renewed energy, vibrant health, and a peaceful mind.Wai Lana's Upside Down poses help you look and feel your best by:
Improving your metabolism
Boosting your immune system
Balancing your hormones
Wai Lana also guides you through Dan-Tian Breath, an ancient technique that enhances your awareness, improves your concentration, and facilitates a good night's sleep.Finish your session with soothing Yoga Sound meditation™ and let it dissolve deep-seated stress and anxiety.
"It's no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions.We have evaluated scores of yoga tapes over the years, and Wai Lana's are by far the most beautiful and inspiring we have ever seen!" — ELAYNE BLYTHE, Film Advisory Board President
The Fun Challenge Series requires strength and flexibility.