Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga.In this Invigorating workout you will:
- Oxygenate your entire body
- Learn to balance while strengthening your abdominals
- Stretch and tone your hips and groin
- Open your chest and increase your lung capacity
- Soothe and tone your central nervous system
...and much more.
Special Features: Customized Personal Workout One Asana at a Time Opción de idioma español (Spanish language option) Fanspeak Quick Hints
Running time: approx.50 min.