Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat.You'll reshape and energize your body, massage your internal organs, and improve your metabolism.Cultivate the perfect balance of strength and flexibility—as well as a deep sense of inner calm—through yoga's most powerful techniques. Wai Lana's Burn Off workout combines postures to:
Sculpt your abs and thighs
Firm your hips and buttocks
Burn calories and fat
Tone your neck and jawline
Generate heat to detoxify your body
Beyond the physical, Wai Lana's enlivening meditation will lift your spirits and put a smile on your face.
"It's no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions.We have evaluated scores of yoga tapes over the years, and Wai Lana's are by far the most beautiful and inspiring we have ever seen!" — ELAYNE BLYTHE, Film Advisory Board President
The Fun Challenge Series requires strength and flexibility.