Wai Lana Beginners Workout DVD (Easy Series)

Wai Lana Beginners Workout DVD (Easy Series)

On sale$17.95
Retail Price:$27.30
Your Savings:$9.35(34%)
Part Number:waiDVD101

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Product Description

Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.

You'll learn easy ways to:

  • Loosen stiff joints
  • Strengthen your abdominals
  • Firm your buttocks
  • Calm and tone your nerves

The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.

Special Features:

  • Customized Personal Workout
  • One Asana at a Time
  • Opción de idioma español (Spanish language option)
  • Wai Lana's Little Yogis™
  • Quick Hints

Level: Beginner

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