Wai Lana reveals secrets for youthfulness and longevity
with yoga's inverted postures.Through a perfectly balanced workout of
upside down and right side up asanas, she helps you harmonize and
strengthen different systems of your body. As a result, you enjoy
renewed energy, vibrant health, and a peaceful mind.Wai Lana's Upside Down poses help you look and feel your best by:
- Improving your metabolism
- Boosting your immune system
- Balancing your hormones
- Reducing stress
Wai Lana also guides you through Dan-Tian Breath, an ancient
technique that enhances your awareness, improves your concentration,
and facilitates a good night's sleep.Finish your session with soothing
Yoga Sound meditation™ and let it dissolve deep-seated stress and
anxiety.
Other Fun Challenge DVDs:
Firming
Burn Off
"It's no wonder yoga instructor Wai Lana has a weekly TV series
viewed by millions.We have evaluated scores of yoga tapes over the
years, and Wai Lana's are by far the most beautiful and inspiring we
have ever seen!"
— ELAYNE BLYTHE, Film Advisory Board President
The Fun Challenge Series requires strength and flexibility.
Level: Advanced
Running time approx.60 min.
