Toning Workout starts with an energizing
breathing exercise that gets you ready for the exercises to follow.
You'll practice over 15 different postures and exercises that will tone
various parts of your body. You will:
- Tone your thighs and buttocks
- Increase the flexibility of your spine
- Strengthen your lower back
- Stretch your hamstrings
Special Features:
- Customized Personal Workout
- One Asana at a Time
- Opción de idioma español (Spanish language option)
- Using Yoga Props
- Quick Hints
Level: Beginner
Running time: approx.50 min.
