This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will:
Learn to let go of stress
Massage your entire spine
Increase flexibility in your elbow and shoulder joints
Strengthen your thighs, abdominals, and lower back
The Relaxation Workout will help you relieve tension
with gentle bending and twisting accompanied by coordinated breathing.
And the musical meditation ending the session is just the thing to
soothe your jangled nerves.
Customized Personal Workout
One Asana at a Time
Opción de idioma español (Spanish language option)