Encourage your child to participate in a healthy activity while having fun. Yoga strengthens the body, develops body awareness, self-esteem and calms the body and mind. This easy to follow routine can be done individually, with a group or as a family activity .
Includes instruction on all 12 poses illustrated on the Lazy Lizards Yoga Mat. Plus other favorites such as warrior and pizza pose.
30 minute session (with an opportunity to take a break or stop after 20 minutes)