In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits—including the power to help you naturally lose weight and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness and flexibility by offering four levels of modification.
With a click of a button, you can access any level workout — fully modified, partially modified and slightly modified — and receive more detailed instruction on the most challenging poses. Recommended props: yoga mat, block and strap. 260 minutes.