Gaiam's Yoga for Back Care was designed to strengthen your back and help counter the ill effects of busy lives. It's difficult to be happy if you suffer from back pain. A strong, healthy back is essential to your well-being and vitality. For many, daily lifestyles don't offer much well-being. Sitting at a desk, driving to/from work, relaxing on the couch can weaken an otherwise healthy back and poor posture usually develops.Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you'll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility. 58-minute workout with 16 minutes of bonus content.