Gaiam VINYASA FLOW - UNITING MOVEMENT AND BREATH SESS. 1 DVD Instructed by Seane Corn, the Vinyasa Flow Yoga DVD will help you to reconnect to your personal sense of spirit and strengthen your mind and heart, as well as your body. Filmed live to capture the intimacy and detail of one-to-one instruction, Vinyasa Flow Yoga is an exhilarating experience for anyone who seeks more than a physical yoga practice. 60 minutes.