Gaiam THE PRACTICAL POWER OF YOGA- Audio Book Everyone can do yoga with The Practical Power of Yoga. The simple yoga poses can be done while sitting in a chair or on a mat, making them accessible to everyone at any fitness level. Rodney Yee, along with his wife Colleen, will guide you through the yoga exercises along this inward journey, encouraging you to "live the life of your fingerprint," as you transform every aspect of your life. Discover the practical power of yoga and begin transforming the way you think about yourself. We all come to yoga for different reasons — flexibility, strength, stress reduction, weight loss, a better sex life, inner peace, self-confidence. Whatever it is, you’ll come away with so much more. The simplicity of this consciousness in the here and now, in this quiet inward turning, will allow you to relax, restore, and renew yourself.