More than 80 percent of physical conditions may be caused initially by stress. While stress is innate to life, whether from work, health or family, it is largely preventable. Through simple relaxation, positive thinking and calm, deep breathing, you can manage your stress positively. The soothing music and peaceful meditations presented on Stress Relief are perfect for everyday relief.Relaxation and breathing are invaluable to your body’s ability to manage stress. In Stress Relief, you’ll find soothing meditations and musical selections that help you create a calming environment and let go of tension and anxiety. Relax and unwind while taking in the delicate melodies developed by composer Benjamin Davis. Free your mind as you follow the expert instruction of Dr. James Rouse. 28 minutes.