Gaiam SIMPLE STEPS TO A BALANCED, NATURAL PREGNANCY- WELLNESS VERSION DVD Learn how to soothe nagging symptoms, keep aches and pains at bay with gentle exercises, eat for maximum energy and forge a deep connection with yourself and your baby. All the information you need to have for the balanced, natural pregnancy you’re seeking. Dr. Andrea Pennington is a nationally-recognized wellness expert and respected physician, sharing her expertise and inspiration. Follow her through her own pregnancy as she explores a world of natural alternatives for pregnancy, labor and delivery. 65 minutes.