Gaiam Qigong For Stress Relief DVD

Gaiam Qigong For Stress Relief DVD

On sale$14.98
Retail Price:$18.00
Your Savings:$3.02(17%)
Part Number:GAM05-52886
  • Manage stress better and boos your immune system
  • Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong (pronounced chee-gung )
  • Qigong for Stress Relief, with internationally acclaimed instructors Francesco Garripoli and Daisy Lee, offers you the best in energy first aid 10 easy-to-learn exercises to boost your natural resiliency to stress
  • With regular practice, you ll approach stressful situations with a sense of peace and calm
  • As a result, your immune system will be better able to prevent both the common cold and future diseases
  • With clear, detailed instruction, this 30-minute session of moving meditations will promote the free flow of Qi, your physical, mental and spiritual energy
  • DVD includes: An insightful 30-minute session to promote the free flow of Qi10 easy-to-learn exercises to boost resiliency to stress
  • Length: 30 minutes

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