Gaiam QUICK START YOGA FOR WEIGHT LOSS DVD The diet-free Quick Start Yoga for Weight Loss workout is designed to get you started fast and easy with weight loss success. The workouts (DVD and audio CD) boost metabolism, shape lean muscle and give you more energy. And the step-by-step instruction and easy to learn, change-from-within bonus techniques cultivate the mind-body awareness and inner resolve you need to make healthy, positive choices every day. 50 minutes.