With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient "in place" workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. Quick Start Walking for Weight Loss is a workout that literally anyone can do! 25 minutes. Also included is a 30-minute audio CD to take walking with you.