Gaiam QIGONG FOR CLEANSING DVD Circulate Qi (energy) to rejuvenate your entire body; Revitalize key organs (lung, heart, liver, stomach, intestines, kidneys and gall bladder) responsible for removing toxins; Soothe your nervous system so it releases feelgood chemicals instead of stress hormones; Restore mental clarity by harmonizing right and left brain; Eliminate anxiety and center yourself through an energy-balancing move you can use anytime, anywhere