Gaiam QIGONG FOR CLEANSING/ DETOX- WELLNESS VERSION DVD FLUSH OUT TOXINS WHILE STRENGTHENING YOUR CELLS AND ORGANS Cleanse and recharge as you detoxify your entire body with these stretching and breathing exercises. There s no need for fasting, diets or supplements. Instead, these gentle, yet powerful, movements will flush toxins and strengthen your cells and organs. Expert instructors Francesco and Daisy Lee guide you step by step through a therapeutic blend of focused movement, deep breathing and creative visualization techniques that will circulate Qi (energy), revitalize key organs, soothe your nervous system, restore mental clarity and eliminate anxiety. DVD includes: A 13 move system designed to get Qi (energy) moving and assist in removing blockages in your energy meridians.