Gaiam QIGONG FOR BEGINNERS DVD These easy-to-learn "moving meditations" will help you boost your immunity and live healthier and longer. Qigong?s gentle, flowing poses, deep breathing rhythms and visualization techniques enhance the flow of Qi (energy) that fuels your movements, thoughts and emotions. Used to prevent and cure diseases from hypertension to cancer, Qigong (pronounced "chee-gung") can bring you many other benefits including aerobic endurance, a healthier heart and greater resistance to stress. 2-DVD set. 130 minutes.