Gaiam Pilates Core Challenge DVD

Gaiam Pilates Core Challenge DVD

On sale$14.98
Retail Price:$18.13
Your Savings:$3.15(17%)
Part Number:GAM05-52023
  • The Pilates Core Challenge DVD helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body
  • Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks
  • By focusing on your core muscles, this DVD helps you build lean muscle that burns calories more efficiently
  • World-renowned Pilates instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up
  • Single Leg Stretch, Double Leg Stretch and Scissors
  • Discover the practice that athletes, dancers, celebrities and others rave about
  • Recommended prop: Pilates mat 
  • Length: 60 minutes

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