Gaiam Pilates Conditioning For Weight Loss DVD

Gaiam Pilates Conditioning For Weight Loss DVD

On sale$14.98
Retail Price:$18.13
Your Savings:$3.15(17%)
Part Number:GAM120-1262
  • Try these one-of-a-kind weight loss programs created specifically for DVD
  • Led by Suzanne Deason, Yoga Conditioning for Weight Loss (3 hours) accommodates all levels of fitness with four separate workouts of varying levels of modification
  • On-screen symbol alerts you to poses that offer more detailed instruction
  • Like yoga, Pilates can be used effectively for holistic, natural weight loss
  • Focusing on the integration of mind, body and breath, Pilates for Weight Loss (3.25 hours) uses a dynamic system of Pilates exercises to help you lose or maintain your ideal weight
  • Certified Pilates instructor Suzanne Deason and two Pilates practitioners simultaneously demonstrate three workout variations that focus on muscular isolation and breath awareness
  • Exercises target deep abdominal muscles and promote a connection between the mind and body to help return the body to its natural weight
  • DVD also includes on-screen instruction and a 4-page exercise, nutrition and weight management guide
  • Length: 180 minutes

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