Find natural strength and energy for anything life throws at you. Build your natural energy reserves. Gaiam's Power Yoga Stamina DVD will carry you through the day feeling more energized for the things that demand steady reserves of strength and energy.Acclaimed instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. This invigorating workout you can do in less than half an hour includes a warmup featuring fluid, classic Sun Salutations to warm both muscles and mind.Move seamlessly into Rodney Yee’s distinctive style of Power Yoga in endurance-building sequences that challenge you with a range of motion for your entire body. Conclude with short yet deeply renewing relaxation that leaves you recharged and ready for anything. You’ll love the way you feel after this great workout as you redisover your body’s hidden stores of both physical and mental energy. A complete workout filmed on the stunning Maui shore.