Gaiam POWER YOGA: FLEXIBILITY DVD With Power Yoga: Flexibility, Rodney Yee guides you through a quick, deep-stretching yoga workout you can do in less than half an hour. Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body's fullest range of motion. This DVD is a fantastic solution anytime you feel stiff, tight or limited in your agility. Practice regularly and you'll find this flexibility workout a rewarding way to extend your yoga practice.