With Shiva Rea’s Postnatal Yoga DVD, you’ll regain your shape, strength and energy. Shiva Rea also helps you to nourish your spirit and thrive as a new mom. The most trusted postnatal yoga practice anywhere, this award-winning postnatal yoga program is designed to be both safe after childbirth and focused on muscles used in labor, delivery and caring for baby. Reconnect with your pre-pregnancy shape and lifestyle through the warmth, guidance and inspiration of instructor Shiva Rea. This program is based on Shiva’s own experiences with post-delivery, new motherhood and working with new moms of all ages and levels of physical ability. Demonstrated by three instructors at different stages of new motherhood, this practice lets you do one, two or all three segments depending on how you feel day-to-day.