Gaiam PILATES FOR BEGINNERS DVD

Gaiam PILATES FOR BEGINNERS DVD

On sale$14.98
Retail Price:$18.13
Your Savings:$3.15(17%)
Part Number:GAM121-1285
Gaiam is proud to offer the DVD Pilates for Beginners. Pilates is the fastest growing fitness trend because the practice can produce visible and lasting results in a short amount of time. Learn the basics of Pilates with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. 135 minutes.

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